november

1. 17k incl 10k 39:16
2. 11k + 30min w/s taichi
3. 30min w/s taichi
4. 11k incl 5x800 av 2:40.2
5. 30min w/s taichi
6. 6k + 30min w/s taichi
7. 5k
8. 16k incl 10k - 38:41
9. 9k
10. 8k
11. 14k incl 1600/1200/1000/800/600/400 5:50/4:16/3:34/2:51/2:02/77
12. 5k
13. 50min gym
14. 15k incl 2x5x500 av: 1:46.8
15. 5+11k
16. 14k incl saiko 4.7 - 18:46
17. 17k
18. 13k
19. 15k
20. 10+5k
21. 19k + 30min taichi/w/s
22, 11k
23. 9k
24. 11+11k
25. 6+18k incl 5000 - 18:27
26. 14k
27. 4+3k, 70min gym/taichi
28. 14k incl 2x5x500 av 1:47.6 fr 2:30 + 30min taichi/w/s
29. 10k
30. 14k incl 4700 (saiko) - 18:21 + 20min taichi/w/s