april

2. 5k + 40min gym
4. 17k incl 15k ome takamizu 1:13:21
5. 11k
6. 7k
8. 7k
9. 50min gym
10. 5k
11. 12k incl honmonji 10k 40:39
12. 10k
13. 50min gym
14. 9k incl 1600/1200/1000/800/600/400
5:59/4:29/---
16. 5k + 30min taichi/w.s.
17. 30min gym
18. 26k incl sagamihalf (21.53) 1:26:05
19, 11k
20. 13k
21. 10k incl 1000/600/1000/600/1000/600/400 - 3:38/2:03/3:31/2:04/3:35/2:05/76
22. 17k swift
23. 11k
24. 15k incl izumi 2.5x3 - 9:52/9:58/9:41
25. 12k
26. 12k incl horwill 800 37/38/38/37//55/57/37//78/80 + 15min str
27. 4k + 45min gym
28. 9k incl 5000 - 19:07
29. 6k
30. 5k