may

1. 13k incl 2x3x8 av. 2:55.3
2. 40min gym
3. 13k incl 2x5x400 av. 79.8 + 30min taichi/w.s.
4. 15k hilly
5. 40min taichi/w.s.
6. 5+10k incl 3+2x1000 av 3:29.0 + 30min taichi/w.s.
7. 20min w.s.
8. 11k incl 6x500 av. 1:58.3 + 20min w.s.
9. 5k
10. 24k incl susonohalf 1:30:31 + 10min w.s.
11. 5k + 20min w.s.
12. 5k
13. 16k incl ladder 400/800/1200/1600/1200/800/400 // 83/2:47/4:16/5:48/4:17/2:46/75
14. 10k
15. 7k + 10min w.s.
16. 5k
18. 7k
20. 11k incl 1200/1200/1000/1000/800/600/400-4:22/4:17/3:29/3:33/2:45/1:58/78
21. 3k
22. 8k incl 10x200 uphill av 50.1
24. 10k + 10min taichi
25. 13k incl 2x5x400 av 84.5
26. 40min gym
27. 11k incl 5000 - 19:02
29. 4k + 40min gym
31. 26k incl 10k saiko 39:14

april

1. 11k incl 6x1000 av 3:34.9 + 30min taichi/w.s.
2.30min taichi/w.s.
3. 5k + 50min gym
5. 16k incl ometakamizu 1:18:18
6. 30min w/s
7. 6k + 40min taichi/w.s.
8.9k incl 400-79 1000x2-3:35/3:34 600-2:01
9. 10min w/s
10. 60min taichi/gym
11. 14k incl 10x400 average 1:43.2
12. 13k incl honmonji 10k 39:55
13. 10k
14. 10min stretching
15. 10k incl 800/1000/1200/1200/1000/800 2:48/3:34/4:22/4:22/3:34/2:46
16: 8k + 15min w/s
18. 13k hilly
19. 17k + 15min w/s
20. 13k incl 2x5x400 av 82,7 + 15min w/s
21. 21k
22. 21k incl 800/2:57 1200/4:19 400/78 1200/4:24 400/82 1200/4:22 400/79 + 10min w/s
23. 16k
24. 14k incl 2x5x500 av 1:47.1
25. 11k
26. 13k incl 2x5x400 av 82,3
27. 24k
28. 40min gym
29. 5+13k incl 5000m 18:37
30. 5k + 15min w/s
31. 13k incl 2x3x8 av. 2:55.3