may

1. 13k incl 2x3x8 av. 2:55.3
2. 40min gym
3. 13k incl 2x5x400 av. 79.8 + 30min taichi/w.s.
4. 15k hilly
5. 40min taichi/w.s.
6. 5+10k incl 3+2x1000 av 3:29.0 + 30min taichi/w.s.
7. 20min w.s.
8. 11k incl 6x500 av. 1:58.3 + 20min w.s.
9. 5k
10. 24k incl susonohalf 1:30:31 + 10min w.s.
11. 5k + 20min w.s.
12. 5k
13. 16k incl ladder 400/800/1200/1600/1200/800/400 // 83/2:47/4:16/5:48/4:17/2:46/75
14. 10k
15. 7k + 10min w.s.
16. 5k
18. 7k
20. 11k incl 1200/1200/1000/1000/800/600/400-4:22/4:17/3:29/3:33/2:45/1:58/78
21. 3k
22. 8k incl 10x200 uphill av 50.1
24. 10k + 10min taichi
25. 13k incl 2x5x400 av 84.5
26. 40min gym
27. 11k incl 5000 - 19:02
29. 4k + 40min gym
31. 26k incl 10k saiko 39:14