december

1. 11k
2. 12k incl 6x1000 3:39/3:26/3:25/3:28/3:31/3:26
3. 4+11k
4. 11k incl 15x40sec hills
5. 9k+50min gym
6. 5+20k incl 2x4.73 (saiko) 18:42/18:45 + 20min taichi/str
7. 14k
8. 15k incl 200/200/200//300/300//400 - 37/37/36//55/57/73
9. 16k incl 600/1200/600/1200/600/1200/600
2:04/4:16/2:02/4:18/2:02/4:08/2:04
10. 4+12k
11. 10k incl 10x40sec uphill
12. 24k + 10min str
13. 15k incl 3x2.4 izumi 9:48/9:42/9:57
14. 5k
15. 7k
16. 11k incl 1600/1600/1600/800/800 - 5:55/5:51/5:37/2:45/2:46
18, 16k incl 2x5000/palace 19:47/20:44
20. 16k
21. 11k
22. 13k
23. 10k incl 6x250 uphill av 65sec
24. 15k quick
25. 9k + 40min gym
26. 12k/52min
27. 30k/2h55
28. 7k
29. 10min stretch
30. 5k
31. 12k incl 8k/tan 31:35