january

2. 4k
3. 15k incl 10k 37:41
4. 9k
5. 5k
6. 12k incl 6x1000 - 3:40/3:34/3:29/3:33/3:35/3:34
7. 14k + 30min taichi/ws
8. 60min taichi/gym
9. 5k
10. 7k incl 3.25 - 12:04
11. 6k + 30min taichi/gym
12. 10k
13. 12k incl 800/1200/1600/1200/800/400 - 2:57/4:20/5:50/4:22/2:51/7814. 14k
15. 12k incl 2x5x400 av 89.6
16. 8k + 60min gym
17. 33k
18. 12k incl 5x800 av 2:57.4
19. 30min taichi/w.s.
20. 5+12k incl 1600/1200/1000/800/600/400 - 5:35/4:09/3:29/2:45/2:02/75 + 30min taichi/w.s.
21. 8k
23. 30min taichi/w.s.
24. 5k
25. 11k + 30min taichi/w.s.
27. 12k incl 5000@18:1928. 7k + 30min taichi/w.s.
29. 7k
30. 60min gym
31. 17k incl 10k/palace 39:34