march

2. 5k
4. 5k
6. 5k
9. 5k
11. 5k
14. 17k incl 16k mountain race
17. 5k
18. 6k + 30min taichi/w.s.
19. 7k + 30min taichi/w.s.
20. 50min gym + 30min taichi/w.s.
21. 12k
22. 10k incl 2.4k (tama-ko) 8:58
23. 60min gym
24. 30min taichi/w.s.
27. 6k
28. 34k (hilly)
29. 5k
30. 10min str.
31. 10k incl 5000m - 19:28