february

1. 5k + 30min taichi/w.s.
3. 10k incl 5x1000 3:51/3:38/3:40/3:39//3:19
4. 5k
5. 7k
6. 5k
7. 24k incl kanagawa half 83:27 (garmin: 21.38k)
8. 5k
9. 20k
10. 7+14k incl 1600/1600/1000/1000/600
11. 60min gym + 15k
12. 15min taichi + 22k incl 5k/saiko 20:15
13. 6k + 60min gym
14. 27k + 30min taichi/w.s.incl 2x3000 av 11:50 @ saiko
15. 10k
16. 5k
17. 9k incl 1600/1200/1000/800/600/400 - 5:42/4:16/3:41/2:48/2:05/79 + 30min taichi/w.s.
18. 10min str.
19. 5k
20. 5k
21. 10min str.+ 30k incl 4mile/24:28
22. 10k
24. 12k
25. 12k
27. 8k
28. 22k incl 10k - 38:22 (hilly)