june

1. 8k
2. 11k incl 6x1000 3:39/3:27/3:33/3:30/3:30/3:29
4. 23k incl 10k/saiko-41:44 + 20min taichi/str5. 12k
6. 20min taichi/str5
7. 5k
8. 5k
9. 10k incl 1000/800/1500/1000/1000 - 3:48/2:55/5:09/3:34/3:28
11. 5k
12. 10k
13. 10k incl 8.3 (gasubashi) 32:29
15. 40min gym
17. 10k incl 3x4x400 av 77.2
19. 13k incl 3+4+3x500 fr 2:30 av 1:47.8
21. 40min gym
22. 30k
24. 5k
25. 12k incl 1200/300x4 4:25/54-4:33/55-4:32/50-4:25/53
26. 5k
27. 4k
28. 5k
29. 7k
30. 9k incl 5k - 21:57