4. 3k
5. 10min Taichi
6. 5k
8. 10min taichi, 20k bike
9. 3k/30k bike
10. 9k incl light reps
11. 4k
12. 15k hills
13. 19k incl 2x5x400 av 1;29.4/fr 2min
15. 5k + 40min gym
17. 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47 +
10min Taichi
18. 5k
18. 13k incl 2x5x400 av 1;29.2/fr 2min
20. 5k + 60min gym
21. 10k including 6k alternating fast jog/race pace 600m - splits were;
2:43/2:18/2:40/2:14/2:37/2:16/2:35/2:13/2:39/2:05 => 24:24
22. 6k + 30min Taichi/str
23. 22k hilly
24. 10k incl 5000/18:57
26. 6k
27. 5k
28. 6k
29. 6k
30. 6k + 40min gym
http://www.runningintokyo.com/
http://www.hikiki-organic-label.jp/
Mobile: zatopek42.195@softbank.ne.jp
080-3462-6833
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Learn more about HIV/AIDS - Red Ribbon Campaign 2010
http://pr.mail.yahoo.co.jp/redribbon/
